In a healthcare culture that focuses on what’s wrong, Craniosacral Therapy (CST) takes a different approach. It works with the body’s existing capacity for balance and self-regulation. When stress becomes chronic, the nervous system can remain stuck in a heightened state of alert, adding to tension, discomfort, poor sleep, and a general sense of overwhelm. CST is designed to help the body shift out of that pattern. During a session gentle, attentive touch is used to assess