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Let's identify the root cause of your symptoms and develop a

personalized nutrition plan to enhance your well-being naturally.

NutraJourney Nutrition


  • Menopausal Symptoms

  • Bloat & Gas

  • Constipation

  • Diarrhea

  • Heartburn

  • Brain Fog

  • Sugar Cravings

  • Headache

  • Sleep Concerns

  • Anxiety 

  • Muscle/Joint Pain

  • Fatigue


We work together for approximately two months. We meet three times. The initial visit is 90 minutes. There are two follow up visits of 30 minutes each. 

1. Client completes and submits intake form, questionnaire & food and mood journal prior to scheduling their      initial visit. Forms take 60 to 90 minutes to complete.


2. During the intake visit (75-90 minutes) we discuss your symptoms, health history and lifestyle factors plus any other concerns.

3. We meet a week later to review your customized, comprehensive protocol to address your bio-individual   needs. This will include a nutrition plan, lifestyle recommendations and supplementation suggestions, if            needed.  You are given meal preparation ideas, support with shopping lists, recipes, online articles, and book resources.

4. We meet 3 - 4 weeks after you’ve incorporated your new protocol to assess your progress and if necessary, make further adjustments. This completes the Nutra Journey foundational program.


5.Additional 30 minute support sessions are available after the completion of the program.


  • Guidance in adopting a custom, whole food diet to achieve health goals

  • Suggestions for best food choices, food replacements, meal planning, and cooking techniques

  • Vitamin, mineral & herbal supplement recommendations to address nutrient deficiencies

  • Support with lifestyle modification for stress management, sleep, exercise, and hydration

  • Encouragement for client motivation

  • Instagram

Long Beach, New York   516.889.3962

Nutritional Services by NutraJourney are not intended to diagnose, treat or cure.

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