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FUNCTIONAL NUTRITIONAL COUNSELING
Personalized nutrition plans for
weight management, energy & lasting wellness
Restore balance & discover the root cause
Many women struggle with weight gain, fatigue, and inflammation, despite their best efforts. Functional Nutrition addresses the underlying imbalance - digestion, hormones, metabolism - that can stand in the way of your goals.
Do any of these sound familiar?
Menopausal & Hormonal Symptoms
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weight gain or difficulty losing weight
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hot flashes or night sweats
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brain fog
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sleep disruption
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mood changes
Autoimmune Conditions
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Hashimotos Thyroiditis
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Rheumatoid Arthritis
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Lupus
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Chronic Fatigue
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Multiple Sclerosis
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Gerd - Heartburn
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Gas & Bloating
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Leaky Gut Syndrome
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Irritable Bowel Syndrome
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Constipation & Diarrhea
Digestion & Elimination
Your 6-Week Path to Wellness
Personal nutrition lifestyle support designed to restore balance,
reduce inflammation and promote sustainable weight loss.
Intake Form
Questionnaire and
food + mood journal
Initial Consult
75-90
minute intake
Custom Plan
30 minute
protocol review
Follow Up
30 minute progress check & protocol adjustments
The Foundational Program Includes
Your Nutra Journey foundational program provides personalized guidance
to help you make lasting, sustainable changes.
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Personalized Nutrition Plan
Your custom whole-food plan for weight management, energy, and wellness.
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Meal Planning Guidance
Smart food swaps, meal prep ideas, shopping list support & cooking tips. Convenient links to suggested foods, recipes and products make healthy eating simple and effortless.
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Targeted Supplement Support
Personalized recommendations to address nutrient deficiencies - food first, supplements secondary.
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Lifestyle Coaching
Stress management, sleep, movement and hydration strategies to enhance overall wellness.
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Ongoing Motivation
Encouragement and accountability to help you stay on track.
Long Beach, New York 516.889.3962 NutraJourney4U@gmail.com
Nutritional Services by NutraJourney are not intended to diagnose, treat or cure.
Private Pay Practice
